Yes, a sense of humor is almost important as air in this life.

Anxiety is basically fear of a bad outcome in the near future. Bad outcomes often make the funniest stories later in life.

A good sense of humor, helps you look forward to the moments that cause you anxiety.

You have only two outcomes to events which create anxiety, you will do great or you’ll have a funny story to tell either way you win.

In order for this technique to work your gonna need a sense of humor.

If you dont have a good sense of humor. Start watching comedies, reading funny stories, and imitating great comedians until you develop your own sense of humor.

Hope this leaves you with a chance for a more better life.